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Plans

Performance

Pre-Season training Macrocycle 1-A Pre-Season training Macrocycle 1-B Pre-Season training Macrocycle 1-C Pre-Season training Macrocycle 2-A Pre-Season training Macrocycle 2-B	Active Rest Period Macrocycle 1 & 2
Functional training Macrocycle 1-A Functional training Macrocycle 1-B Functional training Macrocycle 1-C Functional training Macrocycle 2-A Functional training Macrocycle 2-B Functional training Macrocycle 2-C	Foundational training Macrocycle 1-A Foundational training Macrocycle 1-B Foundational training Macrocycle 1-C Foundational training Macrocycle 2-A Foundational training Macrocycle 2-B Foundational training Macrocycle 2-C
In-Season training Macrocycle 1-A In-Season training Macrocycle 2-A

Professional Athletes Plans

Active Rest Period Macrocycles 1 & 2	In-Season training Macrocycle 1-A In-Season training Macrocycle 2-B In-Season training Macrocycle 2-B1
Pre-Season training Macrocycle 1-A Pre-Season training Macrocycle 1-B Pre-Season training Macrocycle 1-C Pre-Season training Macrocycle 1-D Pre-Season training Macrocycle 2-A Pre-Season training Macrocycle 2-B Pre-Season training Macrocycle 2-C Pre-Season training Macrocycle 2-D	Functional training Macrocycle 1-A Functional training Macrocycle 1-B Functional training Macrocycle 2-A Functional training Macrocycle 2-B Functional training Macrocycle 2-C Functional training Macrocycle 2-D
Foundational training Macrocycle 1-A Foundational training Macrocycle 1-B Foundational training Macrocycle 1-C Foundational training Macrocycle 2-A Foundational training Macrocycle 2-B Foundational training Macrocycle 2-C

Youth Performance Training

Active Rest Period Macrocycle 1 & 2	Pre-Season training Macrocycle 1 Pre-Season training Macrocycle 1 1 Pre-Season training Macrocycle 2
Functional training Macrocycle 1 Functional training Macrocycle 2	Foundational training Macrocycle 1 Foundational training Macrocycle 2
In-Season training Macrocycle 2 In-Season training Macrocycle 1

| | Abdominal | | Stability Ball | | Back Healthy | | Dynamic Warmup | | Vertical Jump | | Plyometric | | Agility | |

Performance || Professional Athletes Plans || Youth Performance Training