Strength Training for Triathlon

The Best Strength Training for Triathletes : - Endurance athletes focused on swim, bike and run can also benefit from finding their way to the weight room. Decrease the risk of injury while improving fast- and slow-twitch muscle growth with these workouts.

Sprint Triathlon Training Plan

Triathlon strength and conditioning workouts

Professional Triathletes

Foundational Macrocycle

Functional Macrocycle

In-Season Macrocycle

Pre-Season Macrocycle

Active Rest Period

Youth Triathlete

Foundational Macrocycle

Functional training

In-Season training

Pre-Season Macrocycle

Active Rest Period

Hight Level Triathletes

Foundational Macrocycle

Functional Macrocycle

In-Season Macrocycle

Pre-Season Macrocycle

Active Rest Period

Training Macrocycle

Specific strength training for triathlete

Think of the first weeks of your program as your prep-time... a pre-fitness period in which you concentrate on learning proper technique and form. which exercises to do, which muscle groups to work and how much weight to use.

Remember that your body needs an adjustment period so don't worry about the scale you probably won't see any significant changes just yet.