Strength Training for Handball

Professional training

• Foundational

Macrocycle 1  Macrocycle 2  Macrocycle 3  Macrocycle 4  Macrocycle 5  Macrocycle6

• Functional

Macrocycle 1 Macrocycle 2  Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6

• In-Season

Macrocycle 1 Macrocycle 2 Macrocycle 3

• Pre-Season

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6 Macrocycle 7 Macrocycle 8

• Active Rest Period

Macrocycles 1 & 2

High Level training

Macrocycle

• Foundational

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6

• Functional

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6

• In-Season

Macrocycle 1 Macrocycle 2

• Pre-Season

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5

• Active Rest Period

Macrocycle 1 & 2

Youth training

Macrocycle

• Foundational

Youth Workout 01 Youth Workout 02 Youth Workout 03 Macrocycle 1 Macrocycle 2

• Functional

Macrocycle 1 Macrocycle 2

• In-Season

Macrocycle 2  Macrocycle 1

• Pre-Season

Macrocycle 1 Macrocycle 2 Macrocycle 3

• Active Rest Period

Macrocycle 1 & 2

Age group training

• Macrocycles

College Level Workout 01College Level Workout 02College Level Workout 03College Level Workout 04

Active Rest Period Macrocycles 1 & 2  Foundational training Macrocycle 1  Foundational training Macrocycle 2 Functional training Macrocycle 1 Functional training Macrocycle 2  In-Season training Macrocycle 1 In-Season training Macrocycle 2 Pre-Season training Macrocycles 1 Pre-Season training Macrocycles 2

Specific workouts and exercises for specific muscles

The best strength and conditioning exercises, The Best Abs Workout circuits, Stability Ball Best Exercises workout, Healthy Back, Dynamic Warmup, Agility, Plyometric, Vertical Jump